What Students Say

What Students Say about the Alexander Technique:

"Normally I bend down when I am dancing. After my Alexander Technique lessons I experienced a change, I felt I was lighter and my work felt easy, free and much more beautiful. This new experience still resonates in me."
Oleg, dancer.

"I am learning to recognize my tension habits and for the first time I feel i can do something about it. My alignment has improved and I have substantially less neck and shoulder pain. Also, I feel more comfortable in my body and that improves my mood and how I feel about myself." Rachel, actress.

"I have reached parts of my body that I had not notice in years. I have learned a new way of being conscious about myself. I have less neck pain. I even feel better as a person, some of my negative attitudes have disappeared. The Alexander Technique has make me improve as a singer and in my daily life. I feel I have been given the key to open door I didn´t even know existed."
José, opera singer.

"I feel more at tone with my body and I have a better sensation of well being. My lower back pain disappeared after 9 years. It has to do with how I feel, walk, use my body. I’ve also been more aware of my breathing."
Helen, acupuncturist.

The Alexander Technique

Alexander Technique

Individual and Group lessons

What is the Alexander Technique?

The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique helps to discover a new balance in the body by releasing unnecessary tension, giving you more energy for all your activities, improving breathing, movement and general well-being.

Who Benefits from the Alexander Technique?

People who suffer from pain coming from excesive tension or from the extended use of the computer. People who suffer back pain, chronic headaches, stuttering, tendinitis, anxiety. Also actors, musicians, dancers, who might suffer from pain or injuries derived from their proffesions or stage freight. The Alexander Technique works for anybody who is looking for a better use of their mind-body set up.

Amelia Bande is a certified Alexander Technique Teacher since 2004. She studied at the Mathews School for the Alexander Technique in New York and did postgraduate studies at the Centre for the Alexander Technique in London. She has been an Alexander teacher for actors at Tisch School for the Arts of New York University, and in Chile at the Teatro Camino School and the Professional Insitute ARCOS. She has also given workshops and seminars to musicians, athletes and dancers, as well as taught movement classes to children. She is now based in Berlin.

For more information contact me at:

Email: ameliabande@gmail.com

Handy: 017637798691

Lessons are available in Spanish and English.